In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares there is 0 g of 4:0 butanoic, butyric fatty acid.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares are listed below.

Water	2.75 g	2.75	g	2.75%
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1586 kJ	1586	kJ
Protein	11.38 g	11.38	g	11.38%
Total lipid (fat)	4.83 g	4.83	g	4.83%
Ash	3.27 g	3.27	g	3.27%
Carbohydrate, by difference	77.77 g	77.77	g	77.77%
Fiber, total dietary	8.3 g	8.3	g	8.3%
Sugars, total	16.69 g	16.69	g	16.69%
Calcium, Ca	201 mg	201	mg	0.20%
Iron, Fe	29.3 mg	29.3	mg	0.03%
Magnesium, Mg	115 mg	115	mg	0.12%
Phosphorus, P	371 mg	371	mg	0.37%
Potassium, K	357 mg	357	mg	0.36%
Sodium, Na	347 mg	347	mg	0.35%
Zinc, Zn	7.18 mg	7.18	mg	0.01%
Copper, Cu	0.474 mg	0.474	mg
Manganese, Mn	3.041 mg	3.041	mg
Selenium, Se	6.9 µg	6.9	µg
Vitamin C, total ascorbic acid	11.5 mg	11.5	mg	0.01%
Thiamin	0.683 mg	0.683	mg
Riboflavin	0.85 mg	0.85	mg
Niacin	9.57 mg	9.57	mg	0.01%
Vitamin B-6	0.88 mg	0.88	mg
Folate, total	722 µg	722	µg
Folic acid	703 µg	703	µg
Folate, food	19 µg	19	µg
Folate, DFE	1214 µg	1214	µg
Choline, total	31.6 mg	31.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	356 µg	356	µg
Retinol	356 µg	356	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1188 IU	1188	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	136 µg	136	µg
Vitamin E (alpha-tocopherol)	4.86 mg	4.86	mg
Vitamin E, added	4.28 mg	4.28	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	0.873 g	0.873	g	0.87%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.744 g	0.744	g	0.74%
18:0 octadecanoic, stearic fatty acid	0.047 g	0.047	g	0.05%
Fatty acids, total monounsaturated	1.594 g	1.594	g	1.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g	0.01%
18:1 undifferentiated	1.583 g	1.583	g	1.58%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.523 g	1.523	g	1.52%
18:2 undifferentiated	1.452 g	1.452	g	1.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.068	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares